I managed to record only the warm-up and one repeat when I saw the battery was flat on the 620. I'll take the time for the one recorded as much the same for the other repeats since I felt I was running with the same effort.. Very annoying when I can't be sure though!
10 min warm-up incl. Magill drills with alternating strides.
4 x 1000m @ 6:45m/k...re 5k race time of 35 min.
1st and only recorded rep. ....6:44...
Fingers crossed for the remaining 3!
Weather OK this morning; sun in and out from clouds; humid; could rain later. Used a mowed 200m narrow lane which has something to do with the cricket boundary I think. Works well for me too!