Tuesday, February 10, 2015

Track at Chev. College ~~~~

Hot and humid on the oval; no lanes so I ran just inside the boundary fence which is a little over 400m.

10-20 min warm-up ....easy jogging + few drills and strides....16 minutes.
1600m 10:41(my time 10:52; TE 2.2 maintaining);
1200m 7:54  (my time 7:55;   TE 2.1 maintaining);
800m   5:12  (my time 5:14;   TE 1.8 minor);
400m   2:34  (my time 2:28;   TE 1.3 minor).

I went from 'maintaining' to 'minor' Training Effect!

Big struggle this morning; just managed to stay close to VP!  Used 34 minute 5km time for all paces.  A much harder session than I thought it would be!  Breathless except for recoveries!

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