Hot and humid on the oval; no lanes so I ran just inside the boundary fence which is a little over 400m.
10-20 min warm-up ....easy jogging + few drills and strides....16 minutes.
1600m 10:41(my time 10:52; TE 2.2 maintaining);
1200m 7:54 (my time 7:55; TE 2.1 maintaining);
800m 5:12 (my time 5:14; TE 1.8 minor);
400m 2:34 (my time 2:28; TE 1.3 minor).
I went from 'maintaining' to 'minor' Training Effect!
Big struggle this morning; just managed to stay close to VP! Used 34 minute 5km time for all paces. A much harder session than I thought it would be! Breathless except for recoveries!