Never had a common cold like this one! Nothing 'common' about it either; it was a very superior sort of cold! Kept me in bed a couple of days and housebound the entire week, until this morning I just had to get out to see if my legs still knew what to do when asked! To do this I drove across to Bowral Parkrun course where I hope to reappear on Saturday without falling in a heap!
I jogged/walked the 5km taking several breaks to use my puffer and ease my breathing which sounded like that of a rusty old steam train. I hope not to make these noises on Saturday! I was very slow, didn't look at the Garmin at all and, despite some early breaks, I didn't stop at all on the final climb.
Today: 5km in 37:20
Avg. pace 7:35 m/k
AHR 118 (74%); MHR 141 (88%)
TE 2.5 ~~~ Maintaining.