Sunday's Longer Run ~~~~~ and

 I met Leah at the Highlands School 10:00am and from there we headed down Bong Bong Road, into Old South Road and then Diamond Fields Road  ~  5km out and 5km back ~ ran hills strongly ~  couple of walk breaks.  As always, this is my favourite course because it has everything a runner (like me) could want ....uphills, flat, downhills and, most importantly, a quiet countryside setting.


While waiting for Leah I moved the goats into another paddock and then did a few Magill drills and strides.

Today :  10km.
T.E.  2.5   =  Maintaining!