10-20 min warm-up ...... Jog + few strides
1600m (10:41)
1200m (7:54)
800m (5:12)
400m (2:34)
400m RI
My Times!
10:54; 8:23; 5:24; 2:44
That says it all!
Beautiful, sunny morning ....only wish I had been half as bright as the weather!
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