Tuesday, April 14, 2015

Chev.Track ~~~~~

10-20 min warm-up ...... Jog + few strides
1600m (10:41)
1200m (7:54)
800m   (5:12)
400m   (2:34)
400m  RI

My Times!
10:54;    8:23;   5:24;   2:44
That says it all!

Beautiful, sunny morning ....only wish I had been half as bright as the weather!

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