Thursday, April 23, 2015

Tempo Run ~~~~~~

First fine day this week : sun shining, no wind, warm.

Tempo Run:
1.5km warm-up
5km @ ST (short tempo)pace 7:11m/k ( based on a 35 min for 5km)
1.5km easy

5km in 37 min.
Avg.pace 7:12m/k
TE 1.9 ... Minor (Not surprising!)

VP got ahead on the short hills and stayed ahead!

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