Thursday, April 16, 2015

Tempo Run ~~~~~

A very warm morning, quite hot running...even slowly!  I'm going to have to HTFU if I'm to start half marathon training in a week or two! I did today's run as best I could but slower than I should have :

Tempo Run :
1km warm-up
7km @ ST pace .... 7:10m/k for my latest 34min 5k time.
1km cool-down.

Total 9km
Training Effect 3:0 = Improving!

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