Saturday, April 04, 2015

Bowral Parkrun #28 ~~~~~

First wet day for Bowral Parkrun; steady rain and slippery grass.  Once again, I had that dreadful dry retching on the way back up the grass hill.  Perhaps Thursday's lurgy wasn't quite gone, I don't know, but I do know I didn't feel well for the entire 5km and felt positively wretched at the finish!

Anyhow, here goes:
5km in 35:09
6:48;  6:47;  6:56;  7:01;  7:35
AHR 81%; MHR 84%
TE 4:0 ...... Highly Improving!  Really?

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