First wet day for Bowral Parkrun; steady rain and slippery grass. Once again, I had that dreadful dry retching on the way back up the grass hill. Perhaps Thursday's lurgy wasn't quite gone, I don't know, but I do know I didn't feel well for the entire 5km and felt positively wretched at the finish!
Anyhow, here goes:
5km in 35:09
6:48; 6:47; 6:56; 7:01; 7:35
AHR 81%; MHR 84%
TE 4:0 ...... Highly Improving! Really?