........ on dry land this time! Grass areas like Chev track are all waterlogged so staying on road for now. I did much the same as Tuesday except for a shorter warm-up and cool-down:
5km @ ST pace ..... through Renwick and surrounding streets.
5km in 35:34
73%- 83% heart rate
TE 1.9 = minor! Hmmm?
6:59; 7:14; 7:07; 7:03; 6:59
..... and finished ahead of VP by 16 seconds!