Bowral Parkrun # 30 ~~~

A very humid morning after 24 hours of steady rain; grassy slope wet and slippery.

Going Down .... in pink!

Time :  34:29 (no PB there!)
Avg. pace 7:00m/k
AHR 84%;  MHR 91%

6:44;     6:54.8;     6:54.8;     6:55;     7:25

TE  ~~  3.1 =  Improving!

.... and climbing back up!

Enjoyed this morning's run but the final hill gets me every time, otherwise splits good!