Long Run ~~~~~

From Highlands School, Diamond Fields Road and back to school.  Shocking cold wind!  Haven't had dry retching when running in ages, but I did this morning .... such an awful sick feeling - forced to walk the last 3km while Leah went ahead to complete her run in preparation for her half marathon at Blackmores Sydney Running Festival, Sept. 18.  Just as well I'm only running the 9km Bridge Run!

14km in 2:08:35
TE 2.3  -  Maintaining!