Tuesday, August 16, 2016

Chev Track ~~~~~

Not a good workout; oval boggy from rain and made worse from footballers!  All reps were too slow, but I tied and couldn't run any faster; as it was, it was damn hard!

Warm-up + couple strides
6 - 12 x 400m ...in 2:24...I did 6!
90 sec RI
Stretches to finish.

2:40;   2:41;   2:40;   2:44;   2:47;   2:53






2 comments:

  1. Bloody footballers! I bet you were glad he gives you the option of between 6 and 12.

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  2. Bloody footballers.... exactly!!

    ReplyDelete