Not a good workout; oval boggy from rain and made worse from footballers! All reps were too slow, but I tied and couldn't run any faster; as it was, it was damn hard!
Warm-up + couple strides
6 - 12 x 400m ...in 2:24...I did 6!
90 sec RI
Stretches to finish.
2:40; 2:41; 2:40; 2:44; 2:47; 2:53
Bloody footballers! I bet you were glad he gives you the option of between 6 and 12.
ReplyDeleteBloody footballers.... exactly!!
ReplyDelete