After a horribly slow Bowral Parkrun on Saturday (37:03!!), the good half hamstring on my left leg was aching on Sunday, so no long run that day either. Any time I run on concrete always leaves my entire left leg in some pain and all but about 500m of grassy hill is concrete.
To get my legs moving again, after school this morning, I did 1 set Magill drills with alternating strides after a warm-up jog and finished with a short cool-down walk. On road in Scarlet Street.