Thursday, August 11, 2016

On Bowral Parkrun Course ~~~~

While checking out the improvement or otherwise of the grassy hill this morning, I then ran along the cycle path to do today's 'sort of' extra track session:

12x 200m @ 6:15m/k...with RI

I did 2km warm-up out along cycle path

Too much distraction trying to see every 200m on Garmin.  Ran what I thought would be 200m with easy jogging RI keeping an eye on VP and pace for the 200s instead of distance.  Ahead of VP for each but not sure of how many I ran!

Our grassy hill still has a couple of wet sections, so guessing it's back to Course B again this Saturday.

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