2018!! Looking forward to another year of running ~~~~~

Monday, January 1st:  Bowral Parkrun 5km
39:53
88.34% Age Grading

Tuesday, January 2nd

After along absence, return to Chevalier College Track!

Warm-up 2km

2x1600m - 400m RI ....  12.05;  12.25

1x800m ... 6.04

Cool-down & stretching.