LL's Blog
My Blog is about my training, running and a few other bits & pieces that happen along the way.
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Wednesday, January 03, 2018
Run - Short Intervals ~~~~~
Cool morning!
Warmup
15 x 1:30
minutes
RI 1:30 minutes
Cool down.
6.2km
AHR 92-119 bpm ... 68%-88% of max.
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