5k in very humid weather
40:08 .... 87.79% age grading.
Sunday: Run with intervals
8km
Warm-up .... 12x200m with 200m RI....cool-down
Monday: Run with long intervals
5.5km
Warm-up .... 8x400m with 400m RI ....cool-down
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| From the new "Runners Boutique" shop in Moss Vale, opened today! |
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