Monday, January 15, 2018

Saturday, Sunday & Monday ~~~~~

Saturday:  Parkrun #113
5k in very humid weather
40:08 .... 87.79% age grading.

Sunday:  Run with intervals
8km
Warm-up ....    12x200m with 200m RI....cool-down

Monday:  Run with long intervals
5.5km
Warm-up .... 8x400m with 400m RI ....cool-down

From the new "Runners Boutique" shop in Moss Vale, opened today!

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