Thursday, January 04, 2018

Tempo Run ~~~~~

1km warm-up
3km @ pace
1k easy
3km@ pace
1.6k cool down jog/walk.


Cool and overcast morning....  may they keep coming!

Range Road, start/finish at "The Abbey" ....stretches at the little grotto :

9.6km
AHR  102-119 bpm(75%-88% of max.)
TE  2.0
2x3km @ avg. 8:10m/k







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)