Tuesday & Wednesday ~~~~~

I'm not keeping up very well with my blog as I used do!  Too many options to attend to :  Garmin Connect, Strava, this blog and my hand written running diary! Oh well .....  here goes!

Tuesday: 

Chev Track  7.42km
Warm-up 20mins.
4 x1000m
10 mins cool-down.

7:59;  7:58;  7:52;  8:00 ( all slightly slower than VP!)

 TE  3.0 =  Improving!!  WooHoo!!

Wednesday:  Short Intervals Run ... 7.8 km

15 x 200m with 200m RI jog

TE  2.9