Tuesday, January 23, 2018

Run & a Few Drops of Rain! ~~~~~

Not enough to settle the dust on DF Road but more pleasant than running in the heat of the past couple of weeks.

15 mins warm -up ... downhill!

8 x 400m with 400m RI

15 mins cool-down ... uphill!

7.3km
AHR  92-123bpm  =  68%-90% of max.
TE   2.3





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