Track - Tuesday ~~~~Wednesday - Hill repeats ~~~~~

Chev. Track : 5km

1.5km warm-up

400m, 600m, 800m, 800m, 600m, 400m

400m RI

Cool-down/stretch

My Times :  3.0;  4:31;  6:04;  6:03;  4:24;  2:48 .. all just ahead of VP!


Wednesday : hill  repeats  .   7km

12 mins warm-up

15 x 1:30 mins. uphill;  1:30 jog down

14 mins. cool-down.

Jog down

Run up