Saturday & Monday ~~~~~

Saturday:  Bowral Parkrun #112 for me!  An extremely hot & humid morning; after 2km I jog/walked the rest of the way.

40:13 

87.61% age grading.

Sunday rested in heatwave conditions!

Monday:  Still very hot & humid.

5.5km run including:

warm-up + 6x30 seconds intervals - 30 seconds RI

Then 6 x 3:30 minutes

2 minutes RI

Cool down... a misnomer in this heat!