Thursday, January 11, 2018

Tempo Run - Progression ~~~~~

Back to Range Road for more hills!  Start/Finish at "The Abbey".

Short warm-up : 0.5k

Then ...2km very easy with walk breaks
2km normal .... then
2km strong...... 

1km splits :  9:17; 9:33    -    11:17; 9:17    -   7:36;  7:43

AHR  74%-93% of max.
TE 2.2








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