Monday, January 22, 2018

Run With Short Intervals ~~~~~

As much as possible keeping in the shade on yet another hot morning!

Warm-up

12 x 400m   (400m RI)

Cool-down

Total 6.6km.....AHR 96-125bpm (71%-92% of max.)
TE 2.6






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)