My Blog is about my training, running and a few other bits & pieces that happen along the way.
Cold and more rain; gym treadmill for 45 minutes slow run at below 75% of maximum. I'm thinking I might do the fit ball class there next Wednesday...looks interesting!
Fitballs look like fun. What are the cycles about? For a moment I thought you were thinking of triathlon...
Good point, Aki...it does conjure up triathlon! I'll have to change the wording; "cycle" meant how many times I get through the 14 day program!!
Send some of that rain our way LL. TY for your comments on my blog. Fitball is fun but surprisingly challenging! Keep us posted!