Warm-up, stretches & strides.
2 x 10 minutes of "hard" running.
6 minutes slow walk recovery between sets & at the finish + stretches.
"Hard" running took heart rate to 90-95% of Maximun.
No running tomorrow...HILLS on a "grassy knoll", Saturday!!!
Thursday, June 01, 2006
Day 5 - A Hard day...3rd Series.
The First Day of Winter!
Warm-up, stretches & strides.
2 x 10 minutes of "hard" running.
6 minutes slow walk recovery between sets & at the finish + stretches.
"Hard" running took heart rate to 90-95% of Maximun.
No running tomorrow...HILLS on a "grassy knoll", Saturday!!!
Warm-up, stretches & strides.
2 x 10 minutes of "hard" running.
6 minutes slow walk recovery between sets & at the finish + stretches.
"Hard" running took heart rate to 90-95% of Maximun.
No running tomorrow...HILLS on a "grassy knoll", Saturday!!!
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Beware the Book depository! Keep your eyes peeled for conspiracy theories while you're there!
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