Thursday, June 15, 2006

A Hard Day.

Warm-up jog for 15 minutes. Stretches.

2 x 10 minutes of 'hard' running.
6 minutes slow walk between each 10 minutes & after the session.

As the title says, it was a hard session & by 7 minutes each time I was just hanging on to finish. HR reached 90 - 95% of Maximum.

I simply must be able to run out of sight on a dark night soon!

Rest day tomorrow. Hills on Saturday - first day on the "grassy knoll"!

1 comment:

  1. Well done LL. It feels great to put in a hard session doesn't it. I find it puts me in such a good mood for the rest of the day.

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