Wednesday, June 21, 2006

Day 11 - An Easy Day.


30 minutes slow run at below 75% of MHR. Gym treadmill.

Some leg press, leg extensions & hamstring curls.

5 comments:

  1. Its raining here too LL! Everyone's a bit excited, its been a while.

    Off to the gym myself now :-)

    ReplyDelete
  2. At least you did something today LL! More than I can say for myself.

    ReplyDelete
  3. Great to see you still getting the work in. You are a wonder sticking to your program so well. Re your comment on my blog, I will also never forget what we did together on April 9 2006. That is the inspiration I call on when things get tough.

    ReplyDelete
  4. good to know I'm not the only one getting a soaking :(

    ReplyDelete
  5. LL, I was interested to see the moo cows make an appearance again in an earlier post. I thought they had moo-ved out of the picture following all those silly jokes earlier.

    ReplyDelete