Wednesday, June 14, 2006

Day 4 - A Moderate Day.





A Cool Runner spotted this morning at Renwick Soccer Field, Mittagong! I got no reaction at all when I called out, "Stop posing, you lazy sod!"


Slow jogging 15 minutes warm-up + 15 minutes of drills + Strides.



6 x 100m ...not sprinting... with walk back recoveries. 31.1; 28.7; 28.6; 28.7; 26.9; 26.8

.....and Stretches to finish.


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2 comments:

  1. Friar4:35 pm, June 14, 2006

    You don't need a "magic carpet".

    Or is it to stop contact with the Cooold grass. ??

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  2. Superflake9:59 pm, June 14, 2006

    What yoga position is that first one. Cold one trying to warmup is my guess? Moderate except for the temp. I saw Braidwood on the south coast was minus 5 this morning. brrrr.

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