A "talk to the cows & take photos" day!
35-60 minutes easy, slow run at below 75% of MHR.
Felt good - a total of 78 minutes out & back along Diamond Fields Road. Walked 2 of the hills to keep HR below 75% of Maximum. 9km.
Glorious weather when I started at 11:00a.m! Cool & sunny skies.
Looks like you too had great weather up there. If the cows ever start talking back to you I guess it will be time to stop talking to them.
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