In fact, it was a very hard day! And very cold & windy! Maximum 10 degrees was forecast but hovering around 8 degrees now at 4:30p.m. & a misty rain coming in over the hills. Just back from taking Oscar & Oliver for a quick run - walk for me - around the soccer field & so relieved to get back into a warm house.
Today's programme : Track Intervals....Chev. track
Warm-up, stretches, 3x100m strides.
6 x 800m @ 90% of MHR!!! 2 Sets of 3.
Well, I did it! 2 minutes walk recovery & 6 minutes between sets. But it got sooooooo hard! And I wasn't faaaaaast! And the wind bleeeeeew me backwards! And I had to share my oval for the first time with the students who must have thought I was reeeeeeeally mad! But I kept goof form all the time!
I hope Ewen will be satisfied with today's effort...I'll soon find out!