No one could have been more surprised than I to find, in the new programme 14 day cycle, a day with the enigmatic title of "Whatever". All will be revealed in due course, but in general it means exactly what it says : I can do whatever I like! Sort of! I have a choice of doing any one activity out of seven and they are listed in order of preference.
However, I assume this is not strictly binding under the law as it stands at present (hope I'm right Ewen!) so I've taken upon myself the decision to do activity #5 today...which is :
20 to 30 minutes maximum of easy running.
My reason for this choice is : tomorrow is an "Easy Day" involving very little running & I'd rather use one of the other activities after what is called a Hard Day!
This is ground-breaking stuff I'm onto here, fellow bloggers & gives rise to my thought for the day:
.........how fortunate I am to have such a friend/coach willing to give time & encouragement to someone who was referred to recently in a magazine as "the unstoppsable, ageless wonder" (LOL), but who in real life is just Chickybabe who can't run out of sight on a dark night!