Programme for today was : 30 minutes at a comfortable pace & within this run do 4 x 100 metre 'strides'.
....and that's exactly what I did!
Ironmines Oval was a bit of a bog after all the rain; cold wind blowing - not the best conditions, but the session is done!
Hi Lucky Legs! I see that you have also just invested in a Garmin 305 - I bought mine yesterday - can't wait till its delivered. I might have to ask you some questions though because I am not very technologically minded! Good to see the training is going well :)
ReplyDeleteGood to see you stuck to your program. I used to think doing strides was a nothing sort of workout but now I know better.
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