New programme started today! Very different from the previous one...I will have to apply myself seriously to this new 14 day cycle lest I incur the wrath of the coach!! (Just kidding, Ewen!)
DAY 1 : (Sunday) LONG RUN.
Run for 75 to 95 minutes maximum. Generally easy pace - an average of
75-85% of MHR.
Started out around mid-day along Diamond Fields Road - again - and was very smartly lapped twice by this young motor bike rider!
Yesterday's heavy fog & rain lifted to a cold & mildly sunny day - a good running day.
Ran easily for 1 hour 40 minutes; 12km; negative split 4 minutes.
Avg. HR = 70% of MHR; Max HR = 85-90% of MHR
4 minute negative split is impressive LL. No wrath from the coach about that surely.
ReplyDeleteThat was me on the bike checking on you CB. Your form was goof!
ReplyDeleteYou're a bloody marvel.
I just love that road and could imagine myself running along it during a long run. A great effort for your long run, Norma. That man Ewen's a hard task master!
ReplyDeleteNice work on the negative split LL.
ReplyDeleteYou sound enthusiastic about the new pgm. Its always good to have a plan. I was going to do myself up something tonight for the next two weeks but its more interesting reading blogs :-)