Sunday, July 16, 2006
First Day for the Rest of 2006!
New programme started today! Very different from the previous one...I will have to apply myself seriously to this new 14 day cycle lest I incur the wrath of the coach!! (Just kidding, Ewen!)
DAY 1 : (Sunday) LONG RUN.
Run for 75 to 95 minutes maximum. Generally easy pace - an average of
75-85% of MHR.
Started out around mid-day along Diamond Fields Road - again - and was very smartly lapped twice by this young motor bike rider!
Yesterday's heavy fog & rain lifted to a cold & mildly sunny day - a good running day.
Ran easily for 1 hour 40 minutes; 12km; negative split 4 minutes.
Avg. HR = 70% of MHR; Max HR = 85-90% of MHR