Friday, July 14, 2006

Day 8 - An Easy Day.

Diamond Fields Road.....



....just talk to the cows & take photos sort of day! These little fellas didn't seem too interested in what I had to say though!

A big contrast to yesterday - today we have mist over the ranges & a misty rain as well - but great weather for an easy jog.

Program : 35-60 minutes (depending on how you feel on the day) easy, slow run at below 75% of MHR.

I did : 70 minutes (8km) along Diamond Fields Road. HR at 70-75% of MHR.

This was an very enjoyable jog & a welcome change from the treadmill. I noticed that the wattles are just starting to flower...

2 comments:

  1. Lucky Luckylegs. What beautiful countryside. We used to have lots of wattles here but thay seem to have disappeared. I were Black wattles and when in flower would be completely Golden and when you got hear them you could hear a loud humming coming from the bees.

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  2. Agree with Eddie, those a great photos. Hard to believe that wattle is showing its presence already.

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