....just talk to the cows & take photos sort of day! These little fellas didn't seem too interested in what I had to say though!
A big contrast to yesterday - today we have mist over the ranges & a misty rain as well - but great weather for an easy jog.
Program : 35-60 minutes (depending on how you feel on the day) easy, slow run at below 75% of MHR.
I did : 70 minutes (8km) along Diamond Fields Road. HR at 70-75% of MHR.