I discovered a new oval/soccer field today & it's taken me 13 years to find it! There it was on the other side of the highway from the grassy knoll that Ewen had decided was 'near perfect' for hill repeats. It's called "Ironmines Oval", is perfect & even has some historical interest as well.
I left at 11:30a.m. in the warmer part of a day with temperatures ranging from -1 to 10 degrees.
The oval has fairly steep grassy slopes along the whole of one side....just right for running up -
with good form! - and walking down.
Program : 10 minutes warm-up. Stretches. 3 sets of 4 repeats.
I Did : 4 sets of 4 repeats!
By pretending that Ewen is watching, I keep goof form!
I didn't feel at all like setting out today - had to push & talk myself into it - but I was so glad I did or I would have missed out on seeing, feeling & being part of another beautiful day.