Monday, July 10, 2006

Day 4 - A Moderate Day

Program said : 15 minutes cycling + 15 minutes form drills + 8x100m reps.

What I did: None of the above!!

I'll do 30 minutes on the stationary bike later this evening.

7 comments:

  1. Oooh - do I detect a touch of adultescent rebellion there Ms LL?

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  2. Nothing wrong with a moderate day. It's when you string too many moderate days together that it can become a problem I think.

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  3. Ha ha, I had one of those days too. I had planned a walk and a gym workout but did neither.

    At least you are going to do something!

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  4. Oooo, you're gunna be in trouble... :-)

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  5. It's good to be flexible with the training.

    Sometimes, the mundane and routine can be something a variation will provide mental stimulation for you.

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  6. Sometimes you just need a break!
    Don't feel bad at all.

    R2B

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  7. Good decision CB. I'm too tired to say 'Whatever'.

    Goofnight.

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