Program : 8 - 10km 'steady' run averaging HR 110 (74%).
Ran on Diamond fields Road in spite of some muddy patches which I was able to avoid. A very cool day, overcast & the usual misty rain.
Distance = 10km
5km splits = 43:06 ...... AHR = 108.
41:23 ...... AHR = 110.
Neg. split ......1:43
Hi LL, I have been doing sme blog catchup. Yikes is it less than 23 weeks to Canberra. I better start thinking about a plan of my own.
ReplyDeleteAny more encounters with the killer rooster. What a nasty critter. He thought you were his new Chickybabe.