Monday, November 26, 2007

'Lower Aerobic' Run....

Program : 9 - 10km with AHR 107 (72%)

Diamond Fields Road again. Humid & finished just ahead of the first showers for today. Okay run.
1st 5k of 10km AHR = 102 in 45:25 (slow!)
2nd 5k AHR = 104 in 43:07 (slow, but not quite as slow!)

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