Track at Chev.

Program: 2km warm-up.

16 laps averaging HR of 120.

Time each 4 laps.

The only part of the track where the grass had been cut was a narrow strip along the outside line of lane 8, so I ran on that. A bit wet & one muddy section to plough through but the day was perfect for running : cool & more of the misty rain we've had all week. Not a too difficult session which will therefore increase to 20 laps next week....so I'm told!

The session :

2km warm-up in 20 minutes, using the road that runs through the grounds of Chev.

16 laps lane 8 (6730m) in 46:31 (6:54/k).

AHR = 120 (81%); MHR = 127 (85%).

**4 lap splits = 12:16; 11:26; 11:39; 11:11.

2km warm-down in 20 minutes.

A few stretches.

Total distance = 10.7km. Time = 86 minutes.

**Any discrepancies in 4 lap times was due to my mismanagement of Mr-Garmin under circumstances over which I had no control!