20 laps lane 8, averaging HR 120. Time each 4 laps.
2km warm-down.
2km warm-up in 16 minutes.
20 laps of lane 8 (8.38km) in 1:05.56
AHR 120 (81%); MHR 124 (83%)
5 x 4 lap splits = 12:09; 12:38; 13:07; 13:47; 14:13
2km warm-down in 20 minutes : jog/walk/take photos of the grounds at Chev.
About 20 minutes stretching, looking up at the sky & thinking how marvellously I had done!
TOTAL DISTANCE = 12.5km
TOTAL TIME = 1 hour 42 minutes.
A very hot start to the day at 10:00a.m. Even though I was able to maintain an AHR of 120, each 4 laps got slower than the previous set. I think this was due to it being a hot day.
So, now I just gotta get fitter & gotta get a cool day...or gotta get up earlier!
The motor bike was in the parking area, presumably belonging to one of the teachers...a BMW 2007 K 1200lt! What a ride on the wild side that would be!!
Powered by GoodWidgets.com
Nice bike :) Very comfortable - you could ride 1000k a day on one of those.
ReplyDeleteI can't access the paper on temperature/heart rate. There's a simple page here, but it doesn't explain the physiology behind why the HR goes up. I think it's to do with blood flow to the skin and cooling.