A kerfuffle, that's what it was....my track session today!
For once, I was there bright & early, but there were no lanes; cricket season...as if that mattered!
Program : 1.5 km warm-up. 16 laps, lane 8 with AHR 120 (80%). Time each 4 laps.
All that can be accurately gauged from this session is that I ran round & round, all over the oval, never in the same lane twice, but remembered to time each lap & keep AHR at 120 or thereabouts!
Vague 4 lap times are : 12:14; 10:11; 11:57; 12:16.
No warm-down : drove home 'cross as crabs'!
Total of 8km.
Rest & drive to Sydney tomorrow. Central Coast Half Marathon Sunday...courtesy of a lift from Superflake!
I can accurately gauge that your spelling is even worse than your maths.
ReplyDeleteTake Jim with you next time and get him to mow lane 7 :)
Good luck on Sunday.
Good luck on Sunday LL!
ReplyDeleteAnd make sure you give that Superflake the traditional blogger punch in the belly when you see him :-)
You can gauge no such thing!
ReplyDelete