Program : 6km. First 3k as warm-up, second 3k 'upper aerobic' averaging HR 125 (85%).
I stayed on Old South Road which is a flatter sealed road & not muddy as are all the dirt roads right now. Another cool, delicious, misty rain morning! I was pleased with the second 3k..... keeping AHR exactly where it was supposed to be!
3km warm-up in 24:49. AHR = 107 (72%).
3km 'upper aerobic' in 21 minutes. AHR = 126 (85%). MHR = 132 (89%). Avg. Pace = 6:58.
Tomorrow : Rest...but a few drills, strides at the soccer field...not the one where the demon rooster is/was....haven't seen him this week!
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