Program : 1.5km warm-up.
20 laps averaging HR 120. Time each 4 laps.
This morning was wet & windy so I re-arranged the program & used the gym
treadmill, to give similar results as would have happened on the track...hopefully!
Warm-up : 1.5km. 8km with HR at 120. Short warm-down & stretches.
This was much harder than on the track to my surprise....hot & very sweaty!
You are very adaptable. Fewer grasshoppers in the gym too.
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