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...A hot day, but plenty of shade for this morning's run. Thunder in the distance now at 2:45 pm.
Program : 9 - 10km 'lower aerobic' AHR 107 (72%).
I ran 10km averaging HR of 106 (72%) in the shade on Diamond Field Road. Only the last 1km back to the car was on the sealed main road...& hot. A nice comfortable run.
1st 5km in 41:22. AHR = 105 (71%).
2nd 5km in 42:39. AHR = 107 (72%)....walked a couple of hills to keep HR down.
Looks like a nice track to run on
ReplyDeleteOh my, what a beautiful place to run !
ReplyDeleteI'm so pleased you are counting down to Canberra LL, it saves me trying to work it out :-)
ReplyDeleteI wish I had that shade on Sunday when I was out running late afternoon.
ReplyDeleteI know that road! Almost as pretty as the grass CC track out at Stromlo :)
ReplyDelete