Program : 10 - 12km with AHR 114.
Run = 12km........AHR = 110 (74%)
First 6km AHR = 105 (71%)..... in 47:13
Second 6km AHR = 114 (77%)... in 50:11
This morning was very humid & sticky & looking like there's more storms to come later today.
The 12km was very comfortable ....except for the million flies sitting on top of my cap (the same one, Melbourne Marathon 2007, with which I beat off the chook!) getting a free ride back into town!
Week Total : 51km.
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