Week 1 of 23!
Valuable information : No long runs until January, just aerobic runs. Two 'rest' days.
Program : Monday 5th, November.
9 - 10k 'lower aerobic', steady pace averaging HR 106 (72%).
A very cool mid-morning with light wind & misty rain falling....perfect, except for the muddy trail, shoes & legs!
10km. 5km splits (1) 42:49, AHR = 104.
(2) 43:43, AHR = 104.
Good to see Canberra back on the running agenda. Good luck.
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