Took myself off to Renwick Soccer Field where I did :
2km warm-up
A Few (very few) drills
8 x 100m.
The day is starting to cloud over, quite warm though. I didn't bother about timing or heart rate; just ran what for me was fairly hard.
And it's 'goodbye from me' until after Sunday's Half Marathon in Sydney!
Good luck Norma! Run fast.
ReplyDeleteWow - it's come round already - best of luck - run like the wind!
ReplyDelete