Friday, September 18, 2009

A Few (Very Few) Sharpeners...

Took myself off to Renwick Soccer Field where I did :

2km warm-up
A Few (very few) drills
8 x 100m.

The day is starting to cloud over, quite warm though. I didn't bother about timing or heart rate; just ran what for me was fairly hard.

And it's 'goodbye from me' until after Sunday's Half Marathon in Sydney!