It's a tough course this one making it a much harder run than last Sunday's long one on Old South Road. The hills just roll on one after the other, short and steep, except for the one coming up from Glenquarry which is very, very long and very, very steep, so I was fairly 'done in' by the time I'd finished. Next Sunday, I'll take the easier choice!17.5km today.
Time 2:15:33
AHR 118 (75%); MHR 130 (82%)
Avg speed 7:44; Max 5:09
The weather was perfect : sunny & warm with a good breeze on the way back. I tried to run a bit faster for the last 3 to 4 kilometres, but not easy with so many hills all along the course.
Today 17.5km
This Week 45.5km
No comments:
Post a Comment